Slice and sauté an onion, 2 cloves chopped garlic. Add one box of frozen spinach while the penne cooks.
What else did I put in there? Dried savory, 1 cup fat free cottage cheese in glops, a small can tomato paste, splash red wine and 2 big ladles of cooked baby limas, 2 oz. reduced fat shredded cheese on top
On top, baguette crumbs seasoned with garlic and chili powder. Spread over casserole and spritz misto oil.
Serve with baked sweet potato and yogurt.